Bhutanese people can be generally categorized into three main ethnic groups. The Tshanglas, Ngalops and the Lhotshampas. The other minority groups are the Bumthaps and the Khengpas of Central Bhutan, the Kurtoeps in Lhuentse, the Brokpas and the Bramis of Merak and Sakteng in eastern Bhutan, the Doyas of Samtse and the Monpas of Rukha villages in Wangdue Phodrang. Together the multiethnic Bhutanese population number just over 700,000.
Tshanglas: The Tshanglas or the Sharchops as they are commonly known, are considered the aboriginal inhabitants of eastern Bhutan. Tshanglas are according to historians, the descendants of Lord Brahma and speak Tshanglakha. They are commonly inhabitants of Mongar, Trashigang, Trashiyangtse, Pema Gasthel and Samdrup Jongkhar. Besides cultivation of maize, rice, wheat, barley and vegetables, the Tshanglas also rear domestic animals to supplement their living. Weaving is a popular occupation among their women and they produce beautiful fabrics mainly of silk and raw silk.
Ngalops: The Ngalops who have settled mostly in the six regions of western Bhutan are of Tibetan origin. They speak Ngalopkha, a polished version of Dzongkha, the national language of Bhutan. Agriculture is their main livelihood. They cultivate cereals such as rice, wheat, barley and maize along with a variety of other crops. In the regions of Thimphu and Paro apples are also cultivated as a cash crop.
Lhotshampas: The Lhotshampas have settled in the southern foothills of the country. It is believed that they migrated from Nepal in the beginning of the 19thcentury, attracted by the employment opportunities provided by the many constructions works taking place in the kingdom. They speak Lhotshamkha (Nepali) and practice Hinduism. Nowadays they are mainly employed in agriculture and cultivate cash crops like ginger, cardamom and oranges.
The Bumthaps, Mangdeps and Khengpas: The people who speak Bumtapkha, Mangdepkha and khengkha respectively inhabit the central areas of Bhutan. The Bumthaps cultivate buck wheat, potatoes and vegetables. A section of this population also rear yaks and sheep and produce fabrics of wool and yak hair. The Mangdeps depend on cultivation of rice, wheat, maize, vegetables, etc besides rearing domestic animals. The khengpas are also dependent on agriculture much like the Mangdeps, however, they are also known for the bamboo and cane craft.
Kurtoeps: Kurtoeps inhabit the eastern part of the country. Specifically the district of Lhuentse and the villages are found spread along the banks of Kurichu. Khoma women are expert weavers and are known for their skill in weaving the grandiose Kushithara.
The Brokpas and the Bramis: The Brokpas and the Bramis are a semi nomadic community. They are settled in the two villages of Merak and Sakteng in eastern Bhutan. They mostly depend on yaks and sheep for their livelihood and do not typically grow crops due to the high altitude zones they inhabit. They speak a different dialect and have their own unique dress that is made of yak hair and sheep wool.
The Layaps: To the extreme north are the Layaps who speak layapkha. They are semi-nomadic and their livelihood is dependent upon yaks and sheep. They use the products of their herd animals to barter rice, salt and other consumables with the people of WangduePhodrang and Punakha.
The Doyas: A tribal community that has settled mostly in southern Bhutan. They are considered the aboriginal inhabitants of western and central Bhutan, who over the years migrated and settled in the present areas in Dorokha. They have their own unique dialect and style of dress.
Monpas: The Monpas are a small community in Rukha under WangduePhodrang. Together with the Doyas they are also considered the original settlers of central Bhutan. They have their own unique dialect but unfortunately it is slowly dying out.
Food of Bhutan
The most distinctive characteristic of Bhutanese cuisine is its spiciness. Chilies are an essential part of nearly every dish and are considered so important that most Bhutanese people would not enjoy a meal that is not spicy.
Rice forms the main diet of most Bhutanese meals. It is accompanied by one or two side dishes consisting of meat or vegetables. Pork, beef and chicken are the meats that are eaten most often. Vegetables commonly eaten include Spinach, pumpkins, turnips, radishes, tomatoes, river weed, onions and green beans. Grains such as rice, buckwheat and barley are also cultivated in various regions of the country depending on the local climate.